Our programs
Find the right fit for where you are
Two programs, built differently. One is a structured clinical weight loss program. The other is a flexible coaching platform you can access anytime.
Medically Supervised Weight Loss
$599 / month — food, supplements, and coaching included
A structured, clinically designed weight loss program supervised by our medical director. You follow a specific daily meal plan — Ideal Protein foods, whole vegetables, and lean protein — while checking in weekly with your dedicated coach. Everything is included: your food order, supplements, and coaching.
What you eat daily
- 3 Ideal Protein meals per day
- Unlimited non-starchy vegetables
- 1 whole food protein at dinner
- Required daily supplements
- Structured snacks as approved
What's included
- Monthly food and supplement order
- Weekly 1:1 Zoom or in-person sessions
- Medical director oversight — Dr. Sandra McGowan
- Biometric and body composition tracking
- HIPAA authorization and health assessment
Program phases
Phase 1
Weight Loss
Structured ketogenic approach. Your body shifts to fat-burning. Steady, predictable weight loss while preserving lean muscle.
Phase 2
Stabilization
Carbohydrates gradually reintroduced. Metabolism stabilizes. Continued coaching guides the transition. 14 days.
Phase 3
Maintenance
12 months of continued coaching. Balanced nutrition, habit reinforcement, and long-term success strategies.
Best for: people who want the full clinic experience — food, structure, and medical oversight all in one monthly plan
Now Keep It Off Coaching
$49.99 / month — cancel anytime
A structured nutritional coaching program delivered through your private Now Keep It Off portal. No appointments, no food requirements. You check in weekly on your schedule — your coach reviews every submission and responds with a personalized plan update.
How the portal works
- Submit a weekly check-in
- Log your weight and biometrics
- Your coach reviews and responds
- Receive a personalized plan update
- Message your coach between check-ins
What's included
- Flexible nutrition targets — adjusted weekly
- No food requirement — eat your way, coached your way
- Biometric tracking and progress dashboard
- Ask Coach messaging
- Works alongside any weight loss method or GLP-1
What a week looks like
You check in
Submit your weight, biometrics, and how the week went — on your schedule, no appointment needed
Coach reviews
Your coach reads every check-in and prepares a personalized response — no automated replies
Plan updates
Your nutrition targets adjust based on your results, progress, and goals each week
Best for: people who want real coaching accountability without appointments, food requirements, or long-term commitments