You've tried everything. This is different.
Real accountability. Real coaching. Built for the long haul — with or without a prescription.
GLP-1 medications change your appetite. They don't change your habits.
One client's story. Three years. What she learned along the way captures what we hear again and again — the medication was the tool, but the habits were the work. The ones who keep it off don't rely on the prescription alone.
When appetite drops fast, it's easy to lose more than fat if protein and strength habits aren't part of the plan — that's where coaching comes in.
Reduced hunger is a tool, not a strategy. Without structure, nutrient gaps and old habits come back fast.
Without a plan for after the prescription, results can slip back. The habits you build are what make progress last, not the medication alone.
Access, dosing, and monitoring vary widely. Having a knowledgeable coach in your corner makes a measurable difference.
The medication is one piece. This is the rest.
Structured protein. Consistent coaching. Accountability that outlasts the prescription.
Aim for 90–100g of protein daily. IP's structured food plan takes the guesswork out — even when your appetite is low.
Strength-supportive habits and consistent protein work together to help you hold onto lean mass while you're losing fat.
Weight is one signal. Body composition, energy, adherence, and habits tell the full story. We track all of it.
Weekly check-ins with a coach who understands GLP-1 nutrition, IP protocol, and how to adjust when things shift.
Medication alone vs. medication with coaching
This isn't about the drug. It's about what surrounds it.
When the prescription ends, the real work begins.
Without a structured plan, it's common to see progress slip after stopping a GLP-1 medication. Our stabilization and maintenance coaching is designed to bridge that gap — so your results have somewhere to land.
Build a nutrition and maintenance plan alongside your prescriber's guidance
Stabilization coaching for any method
Ongoing accountability — monthly, cancel anytime
Your coaching portal. Always on.
Now Keep It Off is our digital coaching platform — weekly check-ins, AI-assisted coaching reviewed by a human coach, progress tracking, and accountability that doesn't stop when the appointment does. Built for GLP-1 clients, IP clients, and anyone who's serious about keeping the weight off.
Explore Now Keep It Off →Ready to talk?
Schedule a coaching session. No commitment. Just clarity on what nutritional support looks like for your specific situation.
Schedule a Coaching Session → Explore our programs →Any GLP-1 medication welcome · Appointment only · Chicago Heights, IL