You've tried everything. This is different.
Real accountability. Real coaching. Built for the long haul — with or without a prescription.
GLP-1 medications change your appetite. They don't change your habits.
One client's story. Three years. 120 lbs. What she learned along the way captures what we hear again and again — the medication was the tool, but the habits were the work. The ones who keep it off don't rely on the prescription alone.
Up to 40–60% of weight lost on medication alone can come from lean muscle — lowering your metabolism and strength.
Reduced hunger is a tool, not a strategy. Without structure, nutrient gaps and old habits come back fast.
Studies show over 60% of people regain two-thirds of lost weight within a year of stopping GLP-1 medications.
Access, dosing, and monitoring vary widely. Having a knowledgeable coach in your corner makes a measurable difference.
The medication is one piece. This is the rest.
Structured protein. Consistent coaching. Accountability that outlasts the prescription.
Aim for 90–100g of protein daily. IP's structured food plan takes the guesswork out — even when your appetite is low.
Strength training and adequate protein together help preserve lean mass while losing predominantly fat.
Weight is one signal. Body composition, energy, adherence, and habits tell the full story. We track all of it.
Weekly check-ins with a coach who understands GLP-1 interactions, IP protocol, and how to adjust when things shift.
Medication alone vs. medication with coaching
This isn't about the drug. It's about what surrounds it.
When the prescription ends, the real work begins.
Most people who stop GLP-1 medications without a structured plan regain the weight. Our stabilization and maintenance coaching is designed to bridge that gap — so your results have somewhere to land.
Transition off medication with a plan
Stabilization coaching for any method
Ongoing accountability — monthly, cancel anytime
Your coaching portal. Always on.
NKIO is our digital coaching platform — weekly check-ins, AI-assisted coaching reviewed by a human coach, progress tracking, and accountability that doesn't stop when the appointment does. Built for GLP-1 clients, IP clients, and anyone who's serious about keeping the weight off.
Explore NKIO →Ready to talk?
Book a free GLP-1 education session. No commitment. Just clarity on what nutritional support looks like for your specific situation.
Book a Free Education Call →Any GLP-1 medication welcome · Appointment only · Chicago Heights, IL