Meet the Wa Lifestyle & Wellness Center Team

At Wa Lifestyle & Wellness Center, we believe lasting wellness is more than just a protocol — it's a personalized, science-backed journey. Our clinic was founded on the principle that real health isn't achieved through quick fixes or one-size-fits-all plans, but through a structured, clinically developed approach tailored to your unique biology, lifestyle, and goals.

We offer the Ideal Protein protocol — a medically developed, structured nutrition program used by clinics worldwide — combined with certified one-on-one coaching, nutrition education, and ongoing support. Whether you're following the full program or simply looking for high-protein nutritional foods, we're here to support you.

Why Wa Is Different

Certified Coaching & Expert Support

Our certified Ideal Protein coach provides personalized guidance, nutrition education, and accountability — helping you stay on track at every stage of the program.

Medically Developed Protocol

The Ideal Protein protocol is a clinically developed nutrition program overseen by our Medical Director. It's structured, proven, and designed to be followed safely with professional support.

Fully Personalized Approach

No two people are the same, and neither are their journeys. From your first consultation through every milestone, our approach is tailored to your body, lifestyle, and goals.

Meet the Team

Dr. Sandra McGowan — Medical Director

Dr. McGowan provides medical oversight for the Ideal Protein protocol at Wa Lifestyle & Wellness Center, ensuring every client receives safe, professionally supervised nutritional support.

Cassandra Watts, CRT — Ideal Protein Coach

Cassandra is a certified Ideal Protein coach with extensive experience guiding clients through the protocol. She leads weekly check-ins, provides nutrition education, and offers the encouragement and accountability that make the difference.

Visit Us or Connect Online

Wa Lifestyle & Wellness Center is located at 222 Vollmer Road, Suite 2A, Chicago Heights, IL 60411. In-person appointments are available Saturdays 9am–12pm. Virtual coaching is available Monday–Wednesday 5pm–7pm.

📞 (708) 683-3525 | ✉️ Info@waidealprotein.com

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Disclaimer: The Ideal Protein protocol is a nutritional program and should not replace professional medical care. These products are designed to support wellness and nutritional goals and are not intended to diagnose, treat, cure, or prevent any medical condition.