How It Works
How It Works
Getting started with Wa Ideal Protein is simple. Whether you're looking for personalized coaching or just want to shop our full food catalog, we've designed the process to be clear and straightforward.
Step 1: Choose Your Path
We offer two ways to get started:
- Coaching Program — Work one-on-one with a certified Ideal Protein coach. Includes a provider chart review, personalized food plan, weekly check-ins, and ongoing support. Best for clients who want structure, accountability, and results.
- Shop Without Coaching — Browse and order Ideal Protein foods anytime, no program required. Best for clients who are already familiar with the protocol or are returning to the program.
Not sure which path is right for you? Start here →
Step 2: Select Your Foods
Our store carries the full Ideal Protein food catalog — over 80 products across breakfast, drinks, snacks, bars, entrees, soups, and supplements. All foods are high-protein, low-carb, and formulated to support your nutritional goals while on the protocol.
Coaching clients: your coach will help you select the right foods for your phase and preferences during your onboarding session.
Step 3: We Handle the Rest
Once your order is placed, we process and ship directly to your door. Orders are fulfilled within 1–2 business days. You'll receive a tracking confirmation by email once your order ships.
Coaching clients receive a welcome message from their coach within 24 hours of purchase with next steps for your onboarding session.
Frequently Asked Questions
Do I need a prescription to order?
No prescription is required to purchase Ideal Protein foods. However, our coaching programs include a provider chart review to ensure the protocol is appropriate for your individual health situation.
How much does it cost?
Food pricing starts at $35 per box. Coaching programs start at $97 for a New Client Onboarding + Provider Review. See our Coaching Programs page for full pricing.
Do you ship nationwide?
Yes — we ship to all 50 US states. Standard shipping is $24.95. Orders of 12 or more boxes ship free.
Can I do the program virtually?
Yes. All coaching is available virtually via phone or video. You do not need to be local to Chicago Heights to work with us.
What is Ideal Protein?
Ideal Protein is a medically developed, clinically supervised ketogenic protocol designed to support healthy weight management. It uses high-protein, low-carbohydrate foods to shift the body into a fat-burning state while preserving lean muscle mass. The protocol was developed by Dr. Tran Tien Chanh and has been used by clinics worldwide for over 20 years.
These statements have not been evaluated by the Food and Drug Administration. Ideal Protein products are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual. Consult your healthcare provider before starting any new dietary program.