Phase 2 –Stabilize Your Success & Build Lasting Habits after Reachong Your Weight Loss Goals

Transition from weight loss success with confidence, data, and dedicated support.

The Bridge to Maintenance, Phase 2 is more than just reintroducing food—it is where you reset your mind to maintain a healthy weight for life. Over this period, you will gradually reintroduce specific carbohydrates and healthy fats while we help you discover your unique Macro Code—the personal nutrition formula you need to manage hunger and sustain your results.

What's Included:

• Weekly Check-In Forms: Submit your data, measurements, and questions to keep your progress on track.

• Personalized Macro & Plan Adjustments: Expert guidance on exactly what to add back (and how much) to find your balance.

• Direct Message Support: Get answers when you need them. Our team provides personalized feedback during clinic hours (M-W 5-8pm CT, Sat 9am-12pm CT).

• Phase 2 Food Guidelines: Clear instructions on reintroducing food groups without the guesswork.

• Transition Coaching: Navigate the critical shift from weight loss to sustainable living.

Select Your Duration:

• 2-Week Program: The minimum required transition period to stabilize your weight.

• 4-Week Program (Recommended): The ideal timeframe to fully establish new habits and confidence before Maintenance.

How It Works: Support is delivered 100% digitally through weekly check-ins and message-based coaching—no appointments required. Simply submit your weekly form, and our Support Team will review your progress and send your next steps.

Note: Response timing depends on clinic hours and message volume. For faster replies and scheduled calls, add Enhanced Access to your cart.